American Cancer Society is recommending following health guidelines to reduce Cancer risk by 50%. By making simple changes to your lifestyle and eating habits, you can reduce risk for cancers like Lung, breast and colon etc by more than 30-50%. 10 health tips to reduce cancer risk? 1. Stay away from smoking and chewing of tobacco products to reduce risk of lung cancer, Mouth, colon cancer and urinary bladder cancer incidence. 2. Regular screening for major cancers. We can prevent cancers of breast, prostate, colon, skin and cervix by screening. 3. Reduce alcohol consumption to prevent cancers of breast, colon, pancreas, oesophagus and head-neck. 4. Use sunscreen to prevent skin cancer or reduce incidence. 5. Regular exercise for 3-4 hours per week will reduce cancer incidence by 30-50%. 6. Control your weight by making proper diet changes and with regular exercise to prevent cancers of colon, breast, pancreas, kidney, liver and endometrium. Junk foods are major culprits for rise in obesity incidence. 7. Women should not post-menopausal hormonal therapy to reduce risk for cancers of breast, ovary and endometrial cancers. 8. Avoid exposure to carcinogens and radiation. 9. Vegetarians have low risk of getting cancer. Eat foods and green leafy vegetables and stay away from high calorie foods like soft drinks. 10. One should take proper medication to reduce cancer risk by consulting oncologist. More than 30% cancer deaths are preventable. We can reduce cancer occurrence by more than 30% if we follow above measures. Please share your opinion. … [Read more...]
Colon Cancer screening: New guidelines
American Cancer Society recommended two new screening tests for Colon cancer i.e. Virtual Colonoscopy (CTC) and Simple stool examination along with existing tests like Sigmoidoscopy. These new guidelines were released after extensive research and discussions among various medical departments like Oncology, Radiology and Gastroenterology. These new tests are mainly to detect precancerous lesions like polyps. Doctors’ recommendations for screening: These tests are useful for detection of polyps and cancer. 1. Colonoscopy - every 10 years. 2. Sigmoidoscopy - every 5 years. 3. Double-contrast barium enema or virtual colonoscopy - every five years. 4. Faecal occult blood test – every year. 5. Stool DNA testing. 6. Faecal immunochemical test – every year. Who are at risk? 1. Those who have a family history of colon cancer.2. Above 50 years. Colon cancer statistics: Colon cancer kills around 50,000 Americans per year and it is the second leading cause of cancer deaths in United States. Around 0.15 million colon cancer cases are detected a year. Click here to know more about these Colon Cancer guidelines. … [Read more...]
New Lung cancer guidelines by ACCP
American college of chest physicians (ACCP) issued new guidelines on screening, preventing, staging and coping with cancer. These guidelines were published as a supplement to the special edition of the journal “Chest”, reviewed journal of ACCP. The recommendations were rigorously developed and reviewed by 100 multidisciplinary panel members, including pulmonologists, medical oncologists, radiation oncologists, thoracic surgeons, integrative medicine specialists, oncology nurses, pathologists, health-care researchers, and epidemiologists. The guidelines were further reviewed and approved by the ACCP Thoracic Oncology Network, the Health and Science Policy Committee, the Board of Regents, and external reviewers from the journal Chest. The guidelines have been endorsed by the American Association for Bronchology, American Association for Thoracic Surgery, American College of Surgeons Oncology Group, American Society for Therapeutic Radiology and Oncology, Asian Pacific Society of Respirology, Oncology Nurses Society, Society of Thoracic Surgeons, and the World Association of Bronchology. Lung cancer statistics: Lung cancer continues to be the leading cause of cancer deaths in both men and women in United States. All the other 4 major cancers, colon, breast, pancreas and prostate, are causing less number of deaths than lung cancer. Lung cancer is responsible for 30% cancer deaths in men while it is at 26% in women. Tobacco use is the major cause for lung cancer. New Lung Cancer Guidelines: 1. Lung cancer screening: The ACCP advises against low-dose Computed Tomography (CT) scanning or chest X-rays to screen for lung cancer. Nodules are commonly found during screening. But to determine whether these nodules are cancerous or not requires additional testing which is invasive and expensive. This may cause risk for patient both physiologically and psychologically. Population screening for lung cancer may put patient at risk for further complications. 2. Lung cancer prevention: People at risk for lung cancer aren't advised to take beta-carotene supplements, vitamin E supplements, retinoids (vitamin A), N-acetylcysteine, selenium, or aspirin for lung cancer prevention. They have no preventive effects on the lung cancer. Vitamin A use may increase mortality among current smokers. Complementary therapies for Lung Cancer: For the first time, the ACCP has issued guidelines on the use of complementary therapies for lung cancer patients. The guidelines support the use of massage for lung cancer patients experiencing anxiety, mood disturbances, or chronic pain. The guidelines also recommend acupuncture for lung cancer patients experiencing nausea, vomiting, pain, or fatigue from their lung cancer treatment, and for those who haven't been able to quit smoking through other methods. Lung cancer patients should tell their doctors about any complementary therapies they use and avoid treatments that claim to replace conventional medical care, according to the ACCP. Electro stimulation wristbands are not recommended for managing chemo-induced nausea/vomiting, as studies show that they do little to delay nausea/vomiting compared with placebo. … [Read more...]
